Aliens are amongst us.

So, in my last post I announced my commitment to write a book that will share best practice stories of integration in an attempt to identify a ‘model of integration’ that all people can use as a tool in their homes, playgrounds, social situations, and corporate environments, all over the world. Big ask and big

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What is integration anyway…?

So, I’ve started a business that offers people the chance to get citizenship in another country, cope with the practicalities around relocation and overcome challenged faced when attempting to integrate (www.chepyng.com). Through this venture I have been doing research with Volvo, Astra Zeneca and Scandia, just to name a few, interviewing people and observing how

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Yay Spring is here! Top tips for surviving winter…

Wow, what a winter. It’s been lonnnnnggg and dark and cold…Thank goodness things are starting to grow again and I’m no longer hesitant to go outside, but instead look for an excuse to do so. Happy days!  Moving countries is a massive change for so many reasons, but people often don’t think about how the

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Introducing the happiness list…

Have you ever thought of making a happiness list? Basically, a list of all the experiences, materialistic things, people, basically anything, that make you truly happy? I don’t mean short term pleasure. I mean the things that make you feel content and at peace with the world, but also things or experiences that you know

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Is Brexit a big PR stunt…?

Okay, go with me for a moment. Brexit; what the world is talking about, apparently. It’s in the newspapers in every corner of the world. It’s risky and somewhat outrageous to many. Those that support it often take pleasure in the ‘riskiness’ of it and how it forces change, and hopefully progress. But ultimately, it

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I will speak…

It has been over a month since my last post, for one reason only; my freedom of speech was compromised. My words were twisted and spread like fire to cause harm and distress to others, without intention. A simple thoughtless act from selfish people who find it impossible to see beyond their own pain and

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A perfect brunch 😊

I found this dish in a tiny cafe in Greenwich Village in New York and I simply have to share it. Ingredients  Lime, juice of  Plain rice, pre-boiled  Tomatoes, chopped  Parsley, diced  Black beans, soaked until soft  Red onion, chopped  Avocado, sliced  Eggs, poached  Bacon, chopped and fried Thinly sliced carrots  Sweetcorn  Optional – Ready

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